About
Embark on a transformative journey with our online course, 'Harmonize Your Body and Mind: Pilates and Yoga Fusion' brought to you by House of Six Pilates. In this course, you will experience a unique blend of pilates and yoga practices designed to enhance your strength, flexibility, and inner peace. Throughout three engaging learning units, you will explore the fundamentals of both disciplines, learn how to synchronize breath with movement, and master mindful techniques to deepen your practice. Our expert instructors will guide you through a series of five steps in each unit, focusing on alignment, core stability, relaxation, and rejuvenation. By the end of this course, you will not only have a deeper understanding of pilates and yoga but also feel more balanced and harmonized in both body and mind. Join us on this holistic journey towards optimal wellness and discover the transformative power of pilates and yoga fusion.
You can also join this program via the mobile app. Go to the app